Photo showing packaged up rye flour sitting upright in a brown paper bag with Capital millers sticker on the front. The sticker has all the product information and a burgundy accent colour. White, textured background
Rye Flour
Photo showing packaged up rye flour sitting upright in a brown paper bag with Capital millers sticker on the front. The sticker has all the product information and a burgundy accent colour. White, textured background
Rye Flour

Rye Flour

$12.00 NZD Sale • Save
Size 2 KG

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Our organic wholemeal stone-ground rye flour retains all the goodness of the whole rye grain preserving its natural fibre, vitamins, minerals and a super tangy taste!

Perfect for darker breads like rye and pumpernickel or use as a pre-ferment for your sourdough. 

Ideal for health-conscious baking, our rye flour adds heaps of goodness and flavour to any recipe.

Grown with love in South Canterbury, South Island of Aotearoa

A good option for any recipes requiring a dark rye flour. Be aware it creates a stickier dough than with a strong wheat flour, so it will handle differently. Rye tin loaves, sourdough or yeasted are a good starting place if you're just getting to know this flour. A tin will help you with the shaping process. Rye flour can also be blended into mixes for cookies or pizza bases where you're looking for that tasty earthy rye flavour.

100% Organic Rye Flour

Energy kJ..................1504

Energy kcal...............353

Fat g............................1.2

of which saturates g...0.3

Carbohydrate g...........79

of which sugars g.......0.5

Fibre g.........................3.3

Protein g.....................14.3

Salt g...........................<0.01

Store in a cool and dry sealed container Flour is a raw ingredient and therefore should be thoroughly cooked / baked before consumption.

We offer fast and reliable shipping, Nationwide. Orders are dispatched Tuesday's - Thursday's. Delivery takes 1-2 days for non-rural and 2-4 days for rural customers. To return an item, please contact us at order@capitalmillers.co.nz

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